Here are a few of the Beehive team’s favorite things to help us relax, refresh and recharge.

Spark the Mind

Nourish the Soul

  • Breathe — It’s often said peace is only a breath away. Check out Headspace, Deepak Chopra or this list of the best guided meditations for 2020 to clear the mind and be present.
  • Slow Down — Embrace the Dutch concept of niksen – the art of doing nothing. The goal is not to achieve something, and it’s the perfect antidote to stress, anxiety and burnout.
  • Connect — Making safe social connections boosts mental health and overall happiness. Join an online book club, schedule calls with friends or give back to the community through volunteer resources like VolunteerMatch.

Care for the Body


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